I notice that in the witness mind exercise we went right away to the deep breathing and we were told to focus on the breathing as a way to to a peaceful and less distracted mind during our exercise. I appreciated that if I strayed, I needed to refocus my mind on flow of breath to get to a more peaceful mind . In contrast to loving kindness excercise I was told to find a wise person in my life and and focuse on them and find my inner wisdom. The narrator said we should go back and listen to the loving kindness exercise.
Fustrations I exprienced was just trying to stay focused on my breath flow and quieting my mind from distarctions.
2. This exercise of subtle mind does help our body to relax and it allow our mind to relaese unnecessary clutter and creates a nice spiritual inner peace that attribute to our holistic health wellbeing if practice everyday.
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