The practice was very refreshing and I had a time picking someone wise to focus on because I have many friends I'm close too, and feel they are all wise people in my life , so I had to draw lots and I singled out one.The whole program really made me connect with this person and then look into my own inner wisdom. I think I connected with another me that I really like. I can see how this will change a persons prospective about themselves and then other people. I feel if you don't like yourself it is impossiable to like others.
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