My physical wellbeing I rate a 5. I could be more regular with my exercise program. I ride stationary bike and walk a lot but I would like to make a goal to do more body building tune up body muscles.
Psychological wellbeing: I rate a 8 because I do a lot of breathing meditations and I’m constantly weeding out what I need mentally and what I don’t need. My goal here is to continue to sharpen mind and to build wisdom and confidence in myself always room for improvement.
Spiritual I rate at 5 , cause I feel that I could always do better with inner being and I would like to make a goal of silencing feeling of anger and pride at the right time and not later.
My goals are stated with my rating s but for clarity I will say my goal's are to build body muscles up , by doing more body building and to work on building confidence in my inner wisdom to heal, and to silence emotions like anger and pride at the right time.
The crime of the century: Love the soothing relaxing tone of voice. The background music very relaxing. The narrator easy to follow thru rainbow prism. Exercise relaxed me and put my mind at ease. The mental imagination can be hard to use if not used as often as a older person ,but these exercises make you use the imagination and also faith.
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