I really enjoyed the relaxation exercise the speaker was very soothing in his relaying of information to us to try diffrent methods. I was impressed on how quickly my blood flowed out of cavity and up my shoulder and down into my arms and my hands, making them feel warm and heavy and relaxed. I felt same sensation in my legs and feet once I directed flow of blood to those areas through my mind. I could see how if used correctly this can help a person with poor blood circulation to direct blood flow where ever needed in the body.
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